SALZ ELECTROLYTES
The world's cleanest hydration mix. Made with Himalayan Pink Salt.
Designed in Germany 
Science-backed formula with Zero compromises.
Nothing more, nothing less – just what your body truly needs
Helps maintain fluid balance, supports nerve function, and prevents muscle cramps.
Supports heart health, balances electrolytes, and aids in muscle recovery.
Promotes energy production, reduces fatigue, and supports bone and muscle health.
Natural & Pure
Made with pure Himalayan Pink Salt containing +82 trace minerals.
Doctor Recommended
Trusted by healthcare professionals for optimal hydration.
Lab Tested Quality
Every batch is tested for purity and electrolyte content.
Science-Backed Formula
Formulated based on the latest scientific research in sports medicine.
Stay Sharp, Perform Better, Feel Your Best. Simply Hydrated.
Hydrate Smarter. Avoid the Junk. Feel Good and Perform Better.
Prevent Cramps & Headaches
Stop cramps and headaches before they start—so you can stay comfortable and focused.
Support Fasting & Keto
Zero sugar, zero compromise. Stay hydrated and energized during fasting or keto routines.
Replenish What Sweat Takes
Replace vital minerals lost in sweat with a clean, pure formula.
Your Body Deserves Better.
Essential Electroyte Mix Tailored for Whole Foods Diet, Keto, and Fasting Protocols.
Our formula is designed for those who live clean, train hard, and expect nothing less than perfection from their supplements. Whether you're on a whole foods diet, following keto, or practicing intermittent fasting, your body needs precise electrolyte replenishment to perform at its peak.
We've crafted a science-backed blend of essential minerals—sodium, potassium, and magnesium—to meet the demands of low-sodium diets, intense workouts, and fasting protocols. No junk, no fillers—just pure hydration to support your active lifestyle and keep you balanced.
The Problem
Most electrolyte products are full of unnecessary additives and don't provide enough minerals for intense activities in Thailand's heat. Often the contents are hidden behind hard to read ingredients lists.
In just 1 hour of medium exercise in the heat, you can lose 1000 mg of sodium or more.
Our Solution
A pure, high-dose electrolyte formula with the ideal 5:1 sodium-potassium ratio for fast rehydration.
This specific sodium-potassium ratio is optimal for hydration and electrolyte balance.
During fasting or keto, sodium loss increases due to lower insulin levels that reduce sodium retention in the kidneys.
Pure Formula, Maximum Effect
Every ingredient serves a purpose, nothing is added for taste or looks
Clean Formula
No sugar, no sweeteners, no colors, no flavors – just pure electrolytes your body needs.
High-Dose Sodium
1000 mg sodium per serving – precisely what you need for intense activity in hot climate.
Muscle Support
Premium magnesium citrate for optimal absorption and muscle function.
Himalayan Pink Salt
Pure, unprocessed salt with 82+ natural trace minerals for complete mineral balance.
Mental Clarity
Proper electrolyte balance helps maintain cognitive function during intense activity.
Rapid Absorption
Scientifically optimized ratio of minerals for fast and effective hydration.
The Science of Electrolytes
Why supplementation is crucial in Thailand
Living in Thailand's tropical climate presents unique challenges for maintaining optimal electrolyte balance.
The Challenge
Most drinking water in Thailand undergoes reverse osmosis, removing essential minerals. Combined with high temperatures causing increased sweating, this creates a perfect storm for electrolyte depletion.
Why Electrolytes Matter
Electrolytes are essential minerals that regulate vital bodily functions:
- Nerve signal transmission
- Muscle contraction
- Blood pressure regulation
- Proper hydration
- Mental clarity and focus
- Energy metabolism
Increased Demand
Activities common in Thailand significantly increase electrolyte needs:
- Daily exposure to 30°C+ temperatures
- Regular sweating even without exercise
- Sauna sessions
- Physical exercise
- Air-conditioned environments
Optimal Daily Values
Research-based recommended starting doses:
1000 mg Sodium - Essential for hydration and nerve function
200 mg Potassium - Crucial for muscle function
60 mg Magnesium - Supports energy and recovery
* Higher doses recommended during intense sweating or exercise
Proper electrolyte supplementation can lead to improved energy, better mental clarity, reduced fatigue, and enhanced physical performance.
Why Choose SALZ
The smart choice for optimal hydration
Popular Sports Drinks
- ✕ 92% sugar content
- ✕ Artificial colors and flavors
- ✕ No magnesium content
- ✕ Minimal electrolyte amounts
- ✕ Contains preservatives
- ✕ Obscure ingredient labeling
- ✕ High insulin response
- ✕ Not suitable for diabetics
- ✕ Incompatible with fasting and keto diet
- ✕ 100 kcal per serving
SALZ
- ✓ Absolutely no sugar
- ✓ No sweeteners or additives
- ✓ Contains magnesium citrate and 82+ trace minerals
- ✓ Pure electrolytes only
- ✓ No preservatives
- ✓ Clear ingredient labeling
- ✓ No insulin response
- ✓ Diabetic friendly
- ✓ Perfect for fasting and keto diet
- ✓ 0 kcal per serving
Nutrition Facts
Serving Size 3.3g
Amount Per Serving
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients:
Himalayan Pink Salt, Potassium Chloride, Magnesium Citrate
Pure Electrolytes. Nothing Else.
No Calories, No Sweeteners, No Coloring, No Flavour.
Exactly what your body needs, and nothing else.
Our Story
Why we started SALZ Hydration
Max Bruhn
Co-Founder, SALZ Hydration
Moving from Germany to Thailand exposed a critical gap in hydration solutions. Training in jiu-jitsu, weightlifting, and running in tropical heat demanded more than just water.
Existing electrolyte products were full of:
- Added sugars
- Artificial additives
- Unnecessary fillers
With a background in chemistry and passion for health optimization, I developed a clean electrolyte formula that:
- Replenishes exactly what's lost through sweat
- Contains zero unnecessary ingredients
- Supports optimal performance and recovery
What started as a personal solution became a local favorite among athletes and divers on Koh Tao. Now, we're bringing this clean, effective formula to all of Thailand.
Our mission is to provide trustworthy hydration while educating others about the importance of clean electrolytes. Here's to fueling your body naturally so you can perform at your best!
What Our Community Says
p*****t
Buyer on Shopee
"กำลังหาแบบที่ไม่มีน้ำตาลอยู่เลยครับ แต่ตามท้องตลาดหายากมาก โชคดีที่มีแบบที่จฃต้องการขายในไทยครับ"
Gregory L.
Buyer on Lazada
"Love this! A very clean formula. I have a teaspoon every morning in my water and I feel much sharper mentally."
Ket A.
Buyer on Lazada
"สั่งมารอบสองแล้วจ้า เหมาะมากสำหรับอากาศหน้าร้อนที่ออกไปไหนเหงื่อไหลตลอด คนที่ออกกำลังกาย หรือมนุษย์เมนที่เสียเลือดเยอะหรือคนที่รู้สึกวูบๆอ่อนเพลียก็ช่วยได้นะ ดื่มทุกวันตอนเช้า หรือผสมมะนาวช่วยให้สดชื่นและมีพลังงาน ที่สำคัญไม่มีน้ำตาล รสชาติดี ดีต่อคนรักสุขภาพ แนะนำเลยค่ะ"
Frequently Asked Questions
Everything you need to know about SALZ