Pure Electrolytes. Nothing Else.

Stay properly hydrated with SALZ Hydration—no sugar, no artificial additives, just what your body needs.

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The Science of Pure Hydration

In Thailand's heat and humidity, staying hydrated isn't just about drinking water—it's about replenishing the essential electrolytes your body loses through sweat. SALZ Hydration is a clean, effective, and scientifically-backed solution to keep you hydrated, without unnecessary additives.

The Power of SALZ Hydration

  • Pure Himalayan Minerals

    Crafted with Himalayan pink salt, our formula provides 82 trace minerals to naturally support hydration. No additives—just pure, essential minerals straight from the Earth.

  • Science-Backed Hydration

    Our balanced blend of 1000 mg sodium, 200 mg potassium, and 60 mg magnesium is designed for peak performance and recovery, based on the latest scientific research.

  • Clean & Natural

    No sugar, no artificial flavors, no calories—just the clean, natural electrolytes your body needs. Perfect for keto, low-carb, and whole-food lifestyles.

  • Tailored for Thailand

    Designed for Thailand’s tropical climate, our formula replenishes the electrolytes lost through sweat, ensuring optimal hydration in heat and humidity.

Optimal Electrolyte Balance

  • 1000 mg Sodium

    We use 1000 mg of sodium because it’s essential for replacing what’s lost through sweat, especially in hot, humid environments like Thailand. Sodium helps maintain fluid balance, supports muscle function, and prevents cramping during intense activity.

  • 200 mg Potassium

    Our formula provides 200 mg of potassium to balance sodium levels. This 5:1 sodium-to-potassium ratio ensures your body’s cells can function properly, regulating nerve signals and muscle contractions for optimal performance.

  • 60 mg Magnesium

    We chose magnesium citrate for its superior absorption and added benefits. Magnesium supports energy production, aids muscle recovery, and promotes restful sleep, making it the ideal choice for active lifestyles.

Electrolyte Balance: The Missing Key to Feeling Great

These essential minerals—like sodium, potassium, and magnesium—are responsible for keeping your muscles functioning, your brain sharp, and your energy levels stable. Yet, during activities like exercising, sweating in the tropical heat, or diving, we constantly lose electrolytes, and many of us don't replace them effectively.

Why Do We Lose Electrolytes?

Every time you sweat, your body releases not just water, but also the electrolytes that keep it balanced. Without replenishing them, you may experience:

  • Fatigue and muscle cramps
  • Brain fog and lack of focus
  • Dehydration and low energy
  • Disrupted sleep and recovery

Even divers experience a faster loss of electrolytes. The saltwater surrounding your body causes a higher rate of fluid and mineral loss, making it crucial to replace these lost electrolytes quickly.

Why We Created SALZ Hydration

Living on Koh Tao, a place where people are constantly moving—whether they’re diving, hiking, or training in the heat—we saw a clear need for a clean, natural electrolyte solution. Most of the drinks available in Thailand were full of sugar, artificial colors, and unnecessary additives.

That’s why we started mixing our own electrolyte blend at our cafe and sauna. It was:

  • Sugar-free and unflavored
  • Packed with the essential minerals people needed
  • A favorite with our active customers

People immediately noticed the difference: they felt more energized, sharper, and more hydrated throughout the day.

Electrolytes: The Key to Feeling Great

Electrolytes do more than just hydrate. They help:

  • Boost energy and mental clarity
  • Aid muscle recovery and improve sleep
  • Support hydration during hangovers or after heavy sweating

After years of success on Koh Tao, we knew we had to share this solution beyond the island. That’s how SALZ Hydration was born—a premium, scientifically-backed electrolyte mix designed for modern, active lifestyles.

With SALZ Hydration, you’re getting only what your body needs—no sugar, no artificial flavors, just pure, essential minerals. Whether you're an athlete, a diver, or just someone who wants to feel better, SALZ Hydration is your key to staying at your best.